Chocolate as a friend….not an enemy

We all know that chocolate is a sweet temptation. We reach him after an abundant dinner when we are sad or simple, because we can not resist. It is ideal for a gift, uniting people and making them smile. Is chocolate useful? And what kind to choose when we go to the store?

White chocolate! It is made mainly of cocoa butter, sugar and milk. It does not contain enough nutrients, as opposed to milk and natural chocolates. It is recommended for women.

Chocolate is a real antioxidant! Black chocolate is a wonderful source of antioxidants. It has been proven that sweet pleasure contains nearly four times more antioxidants than plums, grapes, apples and strawberries! This is due to the large amount of cocoa. Black chocolate is rich in so-called. flavonoids. They are most widely known for their antioxidant action. While milk and white chocolates have more sugar, milk and fat less flavonoids. Most useful is chocolate with 70% cocoa.

Chocolate helps the heart! There is already clear evidence that several chocolate bits reduce blood pressure. The high content of cocoa protects against the formation of blood platelets that contribute to cardiovascular disease. A number of studies have shown that people who consume black chocolate a day or several times a week do not complain of heart problems. Scientists advise to eat a little, but often so as not to negatively affect the weight.

Chocolate reduces cholesterol! There are already studies that prove that if you enjoy your daily pleasure, the level of bad cholesterol in your blood will be reduced by 10%.

Chocolate takes care of the brain! Because it is rich in caffeine, a 40 g milk chocolate bar contains 10 mg of caffeine and a natural black chocolate of 28 mg. Therefore, if you enjoy chocolate at breakfast, you will feel fresh and refreshed throughout the day.
Chocolate raises mood! Do not be surprised if you are really happy after another round of chocolate. This is because chocolate causes the release of the hormones of happiness – endorphins. The more chocolate you eat, the more joy you feel.

Chocolate causes acne? This is not the case at all. Studies have shown that eating chocolate can not cause skin problems such as atopic dermatitis or acne. Pimps and irritated skin are the result of complex causes, some of which is unbalanced eating, not chocolate eating.

Chocolate is addictive. And that’s not true. Unlike cigarettes, a person can not be attracted to sweet pleasure. Eating chocolate after dinner is a habit, and like any habit, it’s also hard to quit. Already there are “chocolate-lovers” who are looking for professional help to cope with their habit of eating chocolate.

The beneficial ingredients contained in chocolate are flavonoids and antioxidants that are still present in citrus fruits, onions, green tea and red wine. One study shows that people who eat less chocolate each week reduce the risk of stroke by 22%, as the candy improves blood supply and blood flow.